Beetroot Pachadi

Beetroot is well known for its medicinal values. It has been proven to be effective in lowering blood pressure and is a good laxative too.

Ingredients:

1/2 cup grated beetroot

1/2 cup yogurt

4 chopped green chillies

1 whole red chilly(optional)

curry leaves

1/2 tsp cumin seed

1/4 tsp mustard seed

2 tbsp coconut oil

salt to taste

Method:

1.Add coconut oil to a pan.Add the whole red chilly,mustard seeds and cumin seeds.

2.Add the chopped green chillies and saute.

3.Add the beetroot and salt.Let it cook for about 3 to 4 minutes or till the beetroot is well cooked.

4.Switch off the flame and add the yogurt.Mix well.

PS:Add more yogurt to loosen the pachadi if required.